General Resilience resources

Free online course from Yale: The Science of Well-Being 

CRISIS SUPPORTS

Crisis Response Services (talk to someone right now):

  • Mental Health Helpline (Ontario) 1-866-531-2600
  • Good 2 Talk Student Helpline 1-866-925-5454 

 Free Referral and online support services

Wellness Together Canada (self-guided tools and courses, group coaching and one-to-one counselling) https://ca.portal.gs/